https://www.bernadettedancy.co.uk/articles daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1683399859714-2NZ25J6STOI8I0BNQM77/2c.png Blog https://www.bernadettedancy.co.uk/articles/2022/3/4/what-is-cortisol-and-what-does-it-tell-us-about-stress monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/thescienceofstress monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2020/3/30/runners-how-to-avoid-burnout-during-social-distancing monthly 0.5 2023-05-06 https://www.bernadettedancy.co.uk/articles/2020/3/30/how-to-use-lifestyle-management-to-prevent-burnoutovertraining monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2020/1/21/why-runners-can-benefit-from-health-coaching monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2020/1/20/my-story monthly 0.5 2024-09-14 https://www.bernadettedancy.co.uk/articles/2019/11/15/8xigb8li4pj7dn1a68de8p5c4mmg74 monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2019/10/9/hx4xy0jo228g9kiiwv4ooxw42eow1s monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2019/7/24/how-do-you-cope monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/2018/9/9/how-i-created-healthier-habits monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/beforeduringandafter monthly 0.5 2022-03-30 https://www.bernadettedancy.co.uk/articles/category/Movement+for+mind monthly 0.5 https://www.bernadettedancy.co.uk/articles/category/What+is+health+coaching monthly 0.5 https://www.bernadettedancy.co.uk/articles/category/Being+an+individual monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/stress monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/ptsd monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Mental+health monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Movement+for+Mind monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Psychology+of+Stress monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Mindfulness monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Stress monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/PTSD monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Health+Coaching monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Running monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Adrenal+Fatigue monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Coping monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/ASICS monthly 0.5 https://www.bernadettedancy.co.uk/articles/tag/Avoidance monthly 0.5 https://www.bernadettedancy.co.uk/about-me daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1580313766578-9NIHEUL0CB7254JMFCPT/corporate+talk.jpg - Background I have 15 years experience as a University Lecturer teaching Health and Exercise Science, a PhD in Sport Psychology, Masters Degree in Preventive Cardiology and a BSc in Sport Science and Biology. I am also a qualified Personal Trainer, Exercise Referral Specialist, and Nutritional Therapist. Using this unique skill set, my own personal experience of managing life stress and running long distances, I use multimodal approaches (addressing the body and mind) to help people better manage stress, overwhelm, burnout and/or overtraining. https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/f736afd8-cefa-4c45-9aa9-81b6e86cc48c/UKIHCA-RHC-2025---1000px+2025-05-11+14_43_45.png - Professional Recognition https://www.bernadettedancy.co.uk/testimonials daily 0.75 2019-10-31 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500704500225-MXU0YONCBC8UJCJ9I921/Monique+Testimonial+.png Copy of Testimonials https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500704693112-NLFJASBKXNE1GTSR3AB4/Testimonial+Sarah+M+2.jpg.png Copy of Testimonials https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500704877716-CY4G8064N57FZI3Y3DM0/Katie+W+Testimonial+.png Copy of Testimonials https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500713680556-SRL09GTDT741P45QPU0O/Charlotte+Wakefield+Testimonial+.png Copy of Testimonials https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500713756027-OYKYW2X094CQAUJQ95LT/Charlotte+NY+Consultant+testimonial.png Copy of Testimonials https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1500668263285-SGPTEYLR4RZR696Q9LPF/Screenshot+.jpg Copy of Testimonials An article I contributed to in Women's Running Magazine - Click here for PDF https://www.bernadettedancy.co.uk/contact daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1579606743151-IVVDYR4KC5VUSH92RCOG/sitting+at+door.JPG https://www.bernadettedancy.co.uk/privacy-and-cookie-policy daily 0.75 2022-03-04 https://www.bernadettedancy.co.uk/home-harris daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/00d3941b-f48c-474e-8529-10d1458e942b/Bernadette-18+-+Copy.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/442d305e-713e-4c16-90a9-b07a5c6f0ed4/240430_WomensHealthConference_Sportsbeat_65.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a04372fe131630fd25157/1469729752911-UFETSG39XPIFRSHOM0XH/hero_pattern.png https://www.bernadettedancy.co.uk/stressmanagmentcoaching daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/9d85c5fd-a91d-4662-b4bd-25e88d4c7e05/StressEd_Logo_BlueTeal.png - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761922855003-FXQGXTSOG2M9YBYY8V5G/UKIHCA+Approved+CPD+Logo.png https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761922750518-NFVEQ6VJG4KKPD466SKV/V_H_5008.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761922796738-V2UZNC4GJ95RNR4XPKS6/240430_WomensHealthConference_Sportsbeat_69.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761922973296-X9YMZB7DYK8NORQ26APZ/V_H_5555.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/5c756ec2-8df4-4d62-8b17-bfefb0548162/Bernadette-25.jpg - Stress doesn’t have to be stressful …but we have to respect it and harness what we can to build resilience. https://www.bernadettedancy.co.uk/contact-1 daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761924602590-VW99D4QICC2RLVTDBOOF/UKIHCA-RHC-2025---1000px+2025-05-11+14_43_45.png https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761924565638-TR0OVIFTGZP5FI1N0473/240430_WomensHealthConference_Sportsbeat_60.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761924580591-9K9FO1EDRZRESZ8HN3O6/V_H_5297.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761924570837-VPLFRHJN4TRH2BKS4GCA/Bernadette-01+-+Copy.jpg https://images.squarespace-cdn.com/content/v1/593aebcbf7e0ab9650371586/1761924628986-T6UVNUX357INE2464D6I/V_H_5151.jpg