Thank you for all your help over the weeks. It really worked as I have just heard from the doctor’s surgery that after another blood test last week my blood sugars are “Normal” and the doctor has written “No action required”. I am so delighted with this result as it means I can stop worrying about developing type 2 diabetes and have to thank you in getting me to this stage. What’s more I am being very careful about what I eat nowadays so I feel in much more control moving forward. It was great fun and I so enjoyed our sessions.
I’m eating better, snacking less, and realising I was eating crap when I was stressed. With Bernie’s help, I now understand the relationship between my stress, food and exercise choices, it’s like a light bulb going on. I open the cupboard and I don’t even want to eat that crap anymore
Very easy talking to Bernie - friendly but very thorough. I felt confident that I was in good hands...and after disjointed efforts over the years working with PTs, nutritionists, dieticians- I found Bernie has a superior level of knowledge and understanding - both academic and practical - to address holistically all crucial areas - as opposed to the usual “one size fits all” that is on offer. Highly recommended
An article I contributed to in Women's Running Magazine - Click here for PDF