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Health and Exercise Coach

for people who spend their lives striving and working so hard for their family, career and/or sport, that they find themselves exhausted, burnt-out and struggling with their health.

I came to Bernie looking for help to restore some balance into my life.  The daily stresses and stains of working and having a young family were starting to put my health at the bottom of my ‘to do’ list and I needed some motivation to get in a good place mentally and physically. 

Now I feel far more in control of the choices I make, both in what I eat and where I spend my energy. Not only do I feel I’ve learnt a lot about my health and nutrition, Bernie has provided incredibly supportive guidance and encouragement, without any judgement.  I would recommend health coaching with Bernie to everyone. Taking time to invest in myself is one of my best achievements this year.
— Katie, HR Manager Surrey
 
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On Instagram?

Pop over and say hi to me @bernadettedancy_healthcoach