Stress Management Services
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Stress & Performance Coaching

About me

I’m Dr. Bernadette Dancy, a Stress Management Specialist and Registered Health Coach (UKIHCA) with nearly 10 years of coaching experience and over 15 years teaching the science and psychology of stress, health, and performance.

I work with high-performing professionals to better understand stress, restore energy, make confident decisions and perform at their best.

My approach combines psychology, physiology and coaching to help people make informed, sustainable changes that fit the realities of everyday life.

Understand your stress. Recover your capacity. Perform at your best.

 

Work with me

Precision Coaching

Investment: £3,000

A dedicated three-month coaching partnership for high-performing professionals who want to better understand their stress, improve recovery and make more confident decisions about their health, work and performance.

To provide a highly personalised experience, I intentionally work with a small number of clients at any one time, with direct support between sessions when needed.

At the end of the programme, we'll review your progress and decide together whether a further three months of support would be beneficial.

Enquire about my availability
 

Follow me on Instagram - bernadettedancy_stresscoach

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