About me
Hi, I’m Dr. Bernadette Dancy, a Stress Management Coach, Consultant, and Speaker with over 15 years of experience studying the science and psychology of stress, health, and human performance.
I help high-performing individuals and teams understand and manage stress in a way that restores energy, sharpens focus, and sustains results. My approach blends scientific insight with practical, human strategies — transforming complex research into tools that work in real life.
Stress isn’t a weakness; it’s a biological signal that something needs to change. When we learn to interpret it correctly, we can use it to strengthen health, resilience, and leadership.
