Coaching

Executive Coaching for Resilient, High-Performing People

I work with leaders and professionals who are ready to understand and master the mechanisms of stress, not just manage them.

Together, we:

• Identify unique stress triggers and recovery blind spots using evidence-based assessment and practical self-monitoring tools.

• Rebuild focus, energy, and clarity through a personalised, data-informed approach grounded in the science of stress physiology, performance, and recovery.

• Create the systems and boundaries that allow you to lead and perform sustainably - at work, and in life.

My coaching isn’t about working harder - it’s about helping people optimise their health so that they can work according to their biology.

How I work

Each programme is tailored to you and built around your goals, pressures, and professional context. There are three key stages to working with me.

1. Stress & Performance Audit
   We start with an in-depth assessment of your current stress load, recovery capacity, and performance patterns.

2. Strategic Coaching Sessions
   One-to-one coaching that integrates neuroscience, lifestyle medicine, and psychology — designed to help you think, recover, and perform at your best.

3. Action & Accountability
   Every session ends with practical actions you can integrate immediately — so progress is measurable, not theoretical.

Who I work with

I work with people who expect a lot from themselves and want to continue achieving at a high level without sacrificing their health or integrity to do it.

My clients are driven, self-aware, and open to change. They recognise that success and wellbeing aren’t opposites — they’re interdependent. What they want is the space, strategy, and science to help them align both.

I’ve had the privilege of working with:

• CEOs, COOs, and CFOs

• Heads of HR and People

• Entrepreneurs and Founders

• Public Figures and Celebrities

• Former and Current Professional Athletes

What unites them isn’t their title, it’s their commitment to doing the inner and outer work it takes to perform sustainably.

Because the truth is, the people who appear the strongest on the outside are often carrying the heaviest load on the inside. My role is to help them understand that stress doesn’t mean weakness, it’s a signal that something needs to change.

My Coaching is For You, If You’re:

• Leading a team or business under sustained pressure

• Recovering from (or heading toward) burnout

• Seeking clarity, energy, and balance without losing ambition

• Ready to turn stress into strength, instead of being ruled by it

READY TO GET STARTED?

To maintain quality and confidentiality, I only work with a small number of clients at any one time. Please enquire below to check current availability.

To protect the privacy of my clients, individual testimonials are available on request.

CPD Training with Stress Ed.

Stress Ed. provides a scientifically grounded educational services to help you and your organisation harness stress. Visit our website www.stress-ed.co.uk for more information and resources.